Magazine Issue

One of the hardest and most beautiful things in my human experience is being an empath. Reality can’t lie when you feel it through paper-thin skin. The wind changes and it speaks through me; the tree shifts and I notice. When you feel the felt sense of the world, those whom hearts beat like drums […]

In my last couple of articles, I covered the warming effects of chair pose, the energizing effects of warrior lunges, and the importance of balancing blood sugar with natural high fibre and protein foods like nuts, seeds, and whole fruits. As we move toward the wetter west coast seasons of fall and winter, our bodies […]

Soon we’ll be seeing displays for Halloween, and all the candy that goes along with it. It’s tempting to make excuses for those miniature-sized treats, but it’s just a trick! You’re working away on your next assignment then, magically, a pile of empty little wrappers appears, equalling much more than just one regular-sized treat. There […]

I remember it was close to Christmas in 2019 when a colleague of mine at Nexus was reading up on the coronavirus. He was always telling us that he believed “this thing is going to get bad.” I brushed off his fears as one might brush off the rantings of a conspiracy theorist. I thought […]