{"id":18991,"date":"2020-02-05T09:00:31","date_gmt":"2020-02-05T17:00:31","guid":{"rendered":"http:\/\/www.nexusnewspaper.com\/?p=18991"},"modified":"2020-02-03T11:45:01","modified_gmt":"2020-02-03T19:45:01","slug":"camosun-mywellness-column-five-ways-to-branch-out-in-2020","status":"publish","type":"post","link":"https:\/\/www.nexusnewspaper.com\/newsite\/2020\/02\/05\/camosun-mywellness-column-five-ways-to-branch-out-in-2020\/","title":{"rendered":"Camosun MyWellness column: Five ways to branch out in 2020"},"content":{"rendered":"

As we kick off the new year, it\u2019s easy to get wrapped up in school, work, life\u2026 you name it. But staying connected with your community will end up flowing into other areas of your life\u2014it\u2019s all about balance.<\/p>\n

The MyWellness program wants students to stay happy, healthy, and balanced this year, so that\u2019s why we\u2019ve compiled a list of all the easiest ways to stay connected and maybe step out of your comfort zone in 2020!<\/p>\n

\"\"<\/a><\/p>\n

1. Take up a new sport or hobby<\/b><\/p>\n

One of the easiest ways to meet people and gain new skills is by trying something new. Victoria is a hotspot for sports, music, and game clubs. Check out something new and see what happens!<\/p>\n

2. Try joining a Camosun club<\/b><\/p>\n

Camosun is full of people looking to connect, and joining one of the clubs is a fun way to try something new and different\u2014and meet people at the same time. If you can\u2019t find the club you\u2019re looking for here, you don\u2019t have to be a UVic student to join a UVic club!\u00a0<\/span><\/p>\n

3. Volunteer<\/b><\/p>\n

One of the best ways to feel good is to do <\/i>good. Volunteering even as little as one day a week can get you out of the house and interacting with some amazing people who want to change the world in the same way you do. Give it a shot!<\/p>\n

4. Talk to a counsellor<\/b><\/p>\n

If you\u2019re just looking to talk to someone, a counsellor can be the best option. Through the MyWellness program, Camosun gives students and faculty online counselling and 24\/7 text hotlines for as little as $7 a session with the healthcare plan. Give it a try\u2014your first session is free. <\/i>Go to mywellness.ca\/camosun to get connected.<\/p>\n

5. Relax with friends<\/b><\/p>\n

Sometimes keeping it simple is all you need\u2014go out dancing, watch a movie, make dinner or cookies together. Invite some classmates for a fun night if you want! Reach out\u2014you never know if your new best friend is right around the corner.<\/p>\n

As always, the MyWellness program will be hosting fun events throughout the semester, and you can check the board by the cafeteria at Lansdowne for info on all of those. Any questions can go to Jordan at mywellnesscamosun@gmail.com<\/a>. See you there!<\/p>\n","protected":false},"excerpt":{"rendered":"

As we kick off the new year, it\u2019s easy to get wrapped up in school, work, life\u2026 you name it. But staying connected with your community will end up flowing into other areas of your life\u2014it\u2019s all about balance. The MyWellness program wants students to stay happy, healthy, and balanced this year, so that\u2019s why […]<\/p>\n","protected":false},"author":2,"featured_media":18930,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[5,247],"tags":[],"class_list":["post-18991","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-columns","category-february-5-2020"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.nexusnewspaper.com\/newsite\/wp-json\/wp\/v2\/posts\/18991","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nexusnewspaper.com\/newsite\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nexusnewspaper.com\/newsite\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nexusnewspaper.com\/newsite\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nexusnewspaper.com\/newsite\/wp-json\/wp\/v2\/comments?post=18991"}],"version-history":[{"count":1,"href":"https:\/\/www.nexusnewspaper.com\/newsite\/wp-json\/wp\/v2\/posts\/18991\/revisions"}],"predecessor-version":[{"id":18992,"href":"https:\/\/www.nexusnewspaper.com\/newsite\/wp-json\/wp\/v2\/posts\/18991\/revisions\/18992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nexusnewspaper.com\/newsite\/wp-json\/wp\/v2\/media\/18930"}],"wp:attachment":[{"href":"https:\/\/www.nexusnewspaper.com\/newsite\/wp-json\/wp\/v2\/media?parent=18991"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nexusnewspaper.com\/newsite\/wp-json\/wp\/v2\/categories?post=18991"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nexusnewspaper.com\/newsite\/wp-json\/wp\/v2\/tags?post=18991"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}