As a creative person who’s struggled with anxiety most of my life, I’ve found many ways to write, paint, and sing my way to mental freedom. Author Neil Gaiman once said that when things go wrong (which they most certainly will), you should make good art.
Now, you may be thinking that there’s no way for you to do that—maybe you’ve never explored that aspect of yourself. Maybe you’ve never tried painting or writing, or you picked up a guitar once and now it’s collecting dust in your basement. Well, this column might give you some simple ways to reframe the racing thoughts and negative emotions that often come hand in hand with mental-health issues.
1. Journalling
Journalling is the simplest, yet arguably most effective, way to deal with mental-health issues, and there’s infinite ways to do it right (and no way to do it wrong). Try writing the negative thoughts down. And then look at them, and realize just how untrue they are. Then try writing some positive things about yourself, and repeat them. Tape them to your mirror. Say them out loud! Try writing about your day—mention five good things that happened. What do you want to do better tomorrow? Just write about your emotions. How do you feel? It’s all valid, and sometimes writing it down helps to get it out of your head.
2. Painting
Finger painting, paint-by-numbers, abstract painting, throwing a bunch of paint on a canvas… It’s all painting. Focusing on something external often balances your emotions and calms your mind. There are also thousands of painting tutorials on YouTube that anyone could do. Try it. Maybe you’ll find a new passion.
3. Music
Music is a bit more complicated, but even after 20 years, I truly believe anyone can make music if they apply themselves. Try playing guitar for 10 minutes a day. Make a song on GarageBand; sing to a karaoke track. Try writing a poem and putting a melody to it! It’s all practice, and if it makes you feel good, then it’s a good thing. Music saved my life. Maybe it will save yours as well.
4. Nature art
This one really hits two birds with one stone. There’s lots of inspiration on Pinterest—try looking up nature mandalas or rock sculptures and balancing. While developing an appreciation for nature, you’ll feel more balanced and proud of what you create. And maybe you’ll get a nice picture for your Instagram!