Trill’s Recipes: Gnocchi with cream sauce

Ingredients for cream sauce: 2 tbsp butter/margarine/neutral cooking oil 2 tbsp all purpose flour 1 cup milk 1/2 cup broth of choice Salt and pepper, to taste 1 tsp garlic powder and onion powder 1 cup grated mozzarella or parmesan cheese Ingredients for gnocchi: 1 cup mashed potatoes 2 cups all purpose flour 2 eggs […]

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Camosun Chargers basketball teams hit mid-season, keep pushing

The Camosun Chargers basketball teams are entering the second half of their season with some much-needed optimism. With both teams recovering from losses against the VIU Mariners in late November, fourth-year forward David Finch believes the best is yet to come. “We definitely feel like there’s tons of areas where we can improve,” says Finch. […]

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News Briefs: January 21, 2026 issue

CRD on track for emissions target The Capital Regional District (CRD) recently announced that it remains on track to hit the targets in greenhouse gas (GHG) emissions that were enshrined into law in 2007’s provincial Greenhouse Gas Reductions Target Act. With an aim of dropping GHG emissions 40 percent by 2030, and 80 percent by […]

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Tips for improving mental health in the dark Canadian winters

I hated winter in Canada so much that I numbed myself through it for eight years straight. Even after all these years of living in Canada, I still dreaded being here every winter instead of being back home in Los Cabos, Mexico, where most winter days are 25 C and sunny; however, I’ve finally settled […]

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Camosun College Student Society represents island students in post-secondary review

The provincial government has launched an independent review of the post-secondary education sector’s sustainability, and the Camosun College Student Society (CCSS) is representing island students in the review. CCSS members attended a meeting in Vancouver on Tuesday, January 13 to bring student concerns from Camosun, Vancouver Island University, and North Island College to those undertaking […]

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New Music Revue: Vesseles fall prey to black metal sins on debut

Vesseles Home (Independent) 2.5/5 The debut album from Santa Clara’s Vesseles tells a rich, interesting story with its lyrics. Unfortunately, it also falls prey to black metal’s most common sin: the vocals in half the songs are unintelligible. When the vocals do come through clearly, they are beautiful and poignant, but all too often they […]

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